Arthritis & Neck Pain – AcuHealth Chiropractic Columbus Ohio
When we say the words “arthritic neck pain,” many images pop up in our heads. Some people think of crippled hands or perhaps Mr. Jones who talks about his bad hip being, “…bone on bone!” Or, how about the neighbor who has a bum knee and walks with a limp and a cane? Rarely do we think about the neck being associated with “arthritis.”
Before we go too far into this discussion, we should define the term, “arthritic,” which means joint (“arth-“) swelling (-itis). Simple enough, right? Wrong! Without getting too complicated, we must realize there are MANY different types of arthritis such as osteoarthritis, rheumatoid arthritis, lupus, gouty arthritis, psoriatic arthritis, etc. To narrow this down a bit, we will limit our discussion to osteoarthritis, also known as degenerative joint disease.
Degenerative Joint Disease or DJD, is the most common type of arthritis neck pain that EVERYONE eventually ends up with – whether we like it or not. That’s because, over time, our joints wear out and become “arthritic.” While it’s true that weight bearing joints wear out quicker (like hips and knees more so than elbows and shoulders), DJD can affect any joint.
There are many causes of DJD, including a genetic or hereditary tendency but the most common cause is wear and tear over a long period of time. Of course, the rate of acquiring DJD in the neck (or anywhere else for that matter) is directly related to how “nice” we have been to our body, in this case, the neck. For example, after a car accident, a common injury to the neck is whiplash.
Whiplash occurs because we literally cannot control the speed of the head as it rapidly moves forwards and backwards upon impact. It all occurs within 600-800 milliseconds! Since we can’t voluntarily contract a muscle that fast and when joints move beyond their normal stretch length, the ligaments – (those non-elastic, tough tissues that securely holds bone to bone) – will only “give” so much and then tear. This is technically called a “sprain.” This leads to an accelerated rate of degeneration and eventually arthritis neck pain.
Blood tests are negative with DJD (unlike many of the other types of arthritis), and an x-ray can help determine how “arthritic” the joint is and whether the smooth, silky ends of the joint (called hyaline cartilage) are worn down. In the neck, DJD can create a lot of symptoms. These may include pain and stiffness that is especially worse in the mornings after laying still and not moving during the night.
After we get up and move around, “…it loosens up.” As the condition advances, neck movements become tight and restricted with pain, which further limits movement, and sooner or later, the patient must rotate their whole body to look to the side.
The picture above is an X-Ray of a normal cervical spine. You can see that it has a 60 degree curve that allows the weight of the head to be distributed to the posterior joints.
Here is an example of a cervical spine that has lost its normal curvature from poor posture, a fall, or an auto accident. The weight of the head is transferred forward and is compressing the spinal discs.
Here is a case of arthritis that has progressed to the severe level. This person is in constant pain and has lost normal function. This condition can be avoided with proper alignment and range of motion.
If the arthritis hits or bumps into a nerve as it exits the cervical spine, neck soreness and numbness/tingling may radiate down an arm and into the fingers. Headaches, especially in the back of the head, can also occur from the reflex muscle “splinting” due to the pain associated with arthritis. As Dr. Peter Ulrich, MD points out chiropractic adjustments, “…help control chronic symptoms or provide relief for more severe episodes of pain from osteoarthritis.”
A good supportive neck pillow is also a good idea for anyone who has neck pain, or wants to avoid it in the future!
We also recommend Neck Pain Exercises but be sure to check with your chiropractor before beginning an exercise program.